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Wild caught tuna, processed with Japanese technology meeting global standards.
Tuna (Choora) is an incredibly nutritious saltwater fish rich in proteins, healthy fats and vitamins.
Being low in calories it boosts immunity, brain and heart health.
Tasty Nibbles light meat tuna chunks in water is a ready -to-eat all-time meal with natural ingredients and no added preservatives. Heart friendly product which is a rich source of omega 3 fatty acid, proteins, vitamins and minerals comes with HACCP and halal certification. Tasty Nibbles light meat tuna chunks in water is ideal for all your varied tuna recipes including keto diet.
WAYS TO USE:
Canned Tuna can be used to prepare various delicious and mouth watering recipes which includes tuna salad, tuna pasta, sandwichs, pizza toppings, curries, fries and much more.
Here is a tasty tuna cutlet recipe for you.
INGREDIENTS
· 1 tbsp oil
· 1 1/2 cups onions, finely chopped
· 2inch ginger, minced
· 2 green chilies, chopped
· Few curry leaves, chopped
· 1/2 tsp turmeric powder
· 2 canned tuna, drained
· 1 tsp ground black pepper (black pepper powder)
· 3 large potatoes, boiled and mashed
· 1 tsp garam masala
· Salt to taste
· 2 eggs, lightly whisked
· 2 cups breadcrumbs
· Oil, to deep fry
HOW TO PREPARE:
1. Heat oil in a pan over medium-high heat. Add onions, ginger, green chilies and curry leaves. Sauté, stirring occasionally, for 2-3 minutes or until onions start to look brown. Add ground turmeric. Continue stirring, for a few seconds.
2. Add drained tuna. Sauté, stirring occasionally, for 2-3 minutes. Add ground black pepper and heat through. Remove from heat. Leave to cool.
3. Add potatoes and garam masala to the cooled tuna mixture. Season with salt. Make 26 small balls out of the mixture and press down lightly to form round or oval shaped patties or cakes. Set aside.
4. Place eggs and breadcrumbs in two separate bowls. Dip each cutlet in the egg and then roll in breadcrumbs.
5. Meanwhile heat oil for deep frying in a large pan over medium-high heat. Add cutlets to the hot oil and deep fry. Flip over to cook both sides. When the cutlets turn golden, remove them from oil with a slotted spoon, and drain on an absorbent towel. Serve with ketchup.
Tags: canned tuna, tuna chunks, tuna in water, light meat tuna